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Spartan Squash, Cooked
Spartan Squash, Cooked
Spartan Squash, Cooked
Spartan Squash, Cooked

Spartan Squash, Cooked

12 oz
Spartan Squash, Cooked

Spartan Squash, Cooked

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Est. 1953. 0 g trans fat. Per 2/3 Cup Serving: 40 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 7 g sugars; vitamin A (45% DV); vitamin C (15% DV). Gluten free. Satisfaction guaranteed or double your purchase price refunded. For details call 1-800-451-8500. www.TurnToSpartan.com.


Ingredients

Cooked Squash.


Directions

Keep frozen. Preparation Instructions: Stove Top Cooking: Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. Bring the water rapidly to a second boil. Cover the pan and reduce heat. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. Microwave Oven Cooking: To cook 12 ounces (about 4 servings), place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. Add 2 tablespoons of water and cook on high setting for 3 minutes. Stir the vegetables and cook on high for an additional 6 to 7 minutes. Allow the dish to stand for 2 minutes after cooking before opening. Note: Microwave cooking times vary among individual ovens - avoid overcooking.

Nutrition

Nutrition Facts

Serving Size 0.66 cup
Servings Per Container 4
  • Amount Per Serving
  • Calories 40
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 9g3%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 7g
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Est. 1953. 0 g trans fat. Per 2/3 Cup Serving: 40 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 7 g sugars; vitamin A (45% DV); vitamin C (15% DV). Gluten free. Satisfaction guaranteed or double your purchase price refunded. For details call 1-800-451-8500. www.TurnToSpartan.com.


Ingredients

Cooked Squash.


Directions

Keep frozen. Preparation Instructions: Stove Top Cooking: Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. Bring the water rapidly to a second boil. Cover the pan and reduce heat. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. Microwave Oven Cooking: To cook 12 ounces (about 4 servings), place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. Add 2 tablespoons of water and cook on high setting for 3 minutes. Stir the vegetables and cook on high for an additional 6 to 7 minutes. Allow the dish to stand for 2 minutes after cooking before opening. Note: Microwave cooking times vary among individual ovens - avoid overcooking.


Common questions

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Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

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Instacart pickup cost:
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You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

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Learn more about instructions for specific items or replacements here.

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- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, Spartan Squash, Cooked is gluten-free.

Spartan Squash, Cooked has 40.0 calories.

Spartan Squash, Cooked has 9.0 carbs.

Spartan Squash, Cooked has 7.0 grams of sugar.

Spartan Squash, Cooked has 0.0 grams of fat.

Spartan Squash, Cooked has 0.0 grams of sodium.